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	<title>Health &#38; Wellness Blog For You</title>
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		<title>The Importance of Working Your Core Muscles</title>
		<link>http://josefpausch.com/the-importance-of-working-your-core-muscles</link>
		<comments>http://josefpausch.com/the-importance-of-working-your-core-muscles#comments</comments>
		<pubDate>Tue, 09 Mar 2010 22:10:57 +0000</pubDate>
		<dc:creator>Josef Pausch</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Core Muscles]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

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		<description><![CDATA[The Importance of Working Your Core Muscle
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.
Why does aging contort so many bodies in this way? The reason is that many people, throughout [...]]]></description>
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		<title>Boost one&#8217;s Metabolism</title>
		<link>http://josefpausch.com/boost-ones-metabolism</link>
		<comments>http://josefpausch.com/boost-ones-metabolism#comments</comments>
		<pubDate>Tue, 09 Mar 2010 13:19:51 +0000</pubDate>
		<dc:creator>Josef Pausch</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Burn The Fat]]></category>
		<category><![CDATA[fatt loss]]></category>
		<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://josefpausch.com/?p=1136</guid>
		<description><![CDATA[Quick Tips to Boost one&#8217;s Metabolism
There are a lot of people who would give a lot to boost one&#8217;s metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and [...]]]></description>
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		<title>How To Lose Face Fat &#8211; Without Surgery And Without Pain!</title>
		<link>http://josefpausch.com/how-to-lose-face-fat-without-surgery-and-without-pain</link>
		<comments>http://josefpausch.com/how-to-lose-face-fat-without-surgery-and-without-pain#comments</comments>
		<pubDate>Tue, 09 Mar 2010 09:17:34 +0000</pubDate>
		<dc:creator>Healthy Fitness Guru</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[how to lose face fat]]></category>

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		<description><![CDATA[Fat, in every part of the body, is really not wanted. Merely the concept of it can transmit shivers to one’s spine. Fat on your face is different, however. Bearing in mind that the face is one of the part of the body everyone sees, individuals go the added mile just to take care of [...]]]></description>
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		<title>How Can I Remove Genital Warts Myself?</title>
		<link>http://josefpausch.com/how-can-i-remove-genital-warts-myself</link>
		<comments>http://josefpausch.com/how-can-i-remove-genital-warts-myself#comments</comments>
		<pubDate>Tue, 09 Mar 2010 08:49:56 +0000</pubDate>
		<dc:creator>Healthy Fitness Guru</dc:creator>
				<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[remove genital warts]]></category>

		<guid isPermaLink="false">http://josefpausch.com/how-can-i-remove-genital-warts-myself</guid>
		<description><![CDATA[Your heart starts to beat fast; the panic rises. Your thoughts start to swirl, and a knot of dread twists tightly in your stomach&#8230; You have just discovered either one or a small cluster of dirty little lumps down on your genital region. It is normal to feel a level of panic. After all genital [...]]]></description>
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		<title>Personal Mastery Principles</title>
		<link>http://josefpausch.com/personal-mastery-principles</link>
		<comments>http://josefpausch.com/personal-mastery-principles#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:27:59 +0000</pubDate>
		<dc:creator>Josef Pausch</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Mastery Principles]]></category>
		<category><![CDATA[Personal Mastery]]></category>

		<guid isPermaLink="false">http://josefpausch.com/?p=1129</guid>
		<description><![CDATA[Personal Mastery Principles
There are people who wholly appreciate how important it is to expand their skill and know their strengths and weaknesses to be able to focus on their growth and development.  People that have recognized and developed personal mastery principles would be able to listen to themselves and maintain balance in their life.
Personal [...]]]></description>
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		<title>How To Treat Genital Warts From Home, Naturally And Quickly</title>
		<link>http://josefpausch.com/how-to-treat-genital-warts-from-home-naturally-and-quickly</link>
		<comments>http://josefpausch.com/how-to-treat-genital-warts-from-home-naturally-and-quickly#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:05:23 +0000</pubDate>
		<dc:creator>Healthy Fitness Guru</dc:creator>
				<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[how to treat genital warts]]></category>

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		<description><![CDATA[Do you want to know How to treat genital warts yourself bypassing the embarrassment of a doctors clinic where you have to strip of and bare yourself to a doctor or doctors or even worse a student doctor too? Then you have to lie on the table while they poke and prod at you and [...]]]></description>
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		<title>Mini Trampoline Helped Me Loose Weight</title>
		<link>http://josefpausch.com/mini-trampoline-helped-me-loose-weight</link>
		<comments>http://josefpausch.com/mini-trampoline-helped-me-loose-weight#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:51:33 +0000</pubDate>
		<dc:creator>Healthy Fitness Guru</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[trampoline]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://josefpausch.com/mini-trampoline-helped-me-loose-weight</guid>
		<description><![CDATA[I am a 40 year old woman who lost 20 pounds of fat in few months by using mini trampoline. When I was told by someone that mini trampolines help on loosing weight, I laughed in their face but now after I have seen the changes in myself I fully believe trampolines do help in [...]]]></description>
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		<item>
		<title>The Triumvirate Of How To Lose Cheek Fat</title>
		<link>http://josefpausch.com/the-triumvirate-of-how-to-lose-cheek-fat</link>
		<comments>http://josefpausch.com/the-triumvirate-of-how-to-lose-cheek-fat#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:45:45 +0000</pubDate>
		<dc:creator>Healthy Fitness Guru</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[cheek fat]]></category>

		<guid isPermaLink="false">http://josefpausch.com/the-triumvirate-of-how-to-lose-cheek-fat</guid>
		<description><![CDATA[When talking about how someone looks, the notion that comes to everyone’s minds is our own face. Not only is it the cause of a first impression, it is also the very first thing that people look at when talking or dealing with other individuals. Some people may have bodies like a model but if [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Taller Faster &#8211; Simple Tips And Tricks To Grow Taller Naturally</title>
		<link>http://josefpausch.com/get-taller-faster-simple-tips-and-tricks-to-grow-taller-naturally</link>
		<comments>http://josefpausch.com/get-taller-faster-simple-tips-and-tricks-to-grow-taller-naturally#comments</comments>
		<pubDate>Mon, 08 Mar 2010 00:03:37 +0000</pubDate>
		<dc:creator>Healthy Fitness Guru</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[grow taller 4 idiots]]></category>

		<guid isPermaLink="false">http://josefpausch.com/get-taller-faster-simple-tips-and-tricks-to-grow-taller-naturally</guid>
		<description><![CDATA[Getting taller sounds impossible to most people &#8211; that&#8217;s for the reason that we&#8217;re conditioned to accept as true that height is genetic, and there&#8217;s nothing we can do about this issue.
There is some truth in this &#8211; height is genetic, but that does not clarify why so many tall folks, have so many shorter [...]]]></description>
		<wfw:commentRss>http://josefpausch.com/get-taller-faster-simple-tips-and-tricks-to-grow-taller-naturally/feed</wfw:commentRss>
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		<title>Learn About The Effects  Of High Glycemic Index Food</title>
		<link>http://josefpausch.com/learn-about-the-effects-of-high-glycemic-index-food</link>
		<comments>http://josefpausch.com/learn-about-the-effects-of-high-glycemic-index-food#comments</comments>
		<pubDate>Sun, 07 Mar 2010 19:31:56 +0000</pubDate>
		<dc:creator>Healthy Fitness Guru</dc:creator>
				<category><![CDATA[Health & Wellness Blogging]]></category>
		<category><![CDATA[glycemic index]]></category>

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		<description><![CDATA[How Often Do Cravings Occur?
In our battle to fight the bulge, the most persistent foe we are all facing is the hard to resist food cravings that we are all trying to fight off.
The latest research shows that women as well as men in relatively the same numbers experience these cravings for about ten times [...]]]></description>
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